Navigating a sprained ankle recovery requires a three-stage approach, but what does it take to regain full strength and mobility?
READ MOREOften, recovery from a sprained ankle takes longer than expected – but how long does it really take to get back on your feet?
READ MOREDiscover the top exercises to alleviate rotator cuff pain and accelerate recovery, but first, learn the proper techniques to avoid further injury.
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At Kinergy Physio, we plan to redefine rehab by introducing more advanced therapy techniques by through state-of-the-art and sophisticated technology and modalities, we plan to make more accessible to everyone.
